30 Ingredients That Sum Up Vietnamese Cuisine
Updated: Nov 5, 2020
Vietnamese food is the perfect mix between healthy and mouthwatering. The dishes are a feast for not just your taste buds, but all your senses.
The subtle but divine flavors form unique combinations that can be smelt from a mile away. Not to mention the array of well-contrasting colors and textures that make Vietnamese dishes nothing less of a masterpiece.
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Thirty ingredients are what sum up the entire Vietnamese cuisine. While there may be regional variations and the addition of new ingredients depending on availability and preference, the basic pantry always carries the same items. We might find a lot of these ingredients in our own kitchens.
Let’s have a look at what goes into a traditional Vietnamese dish.
No Asian cuisine is complete without a range of selective spices that define every broth and curry's flavor notes. While Vietnamese food isn't overly dependent on spices like Indian or Pakistani food, it has a handful of widely used items.
1. Star anise
2. Black peppercorns
4. Bird’s-eye chile
The freshness and clean flavors, along with the delicious aroma of Vietnamese dishes, are all thanks to the avid use of fresh fragrant herbs. No bowl of Pho or salad is complete without them. In fact, in Southern Vietnam, every meal is accompanied by a plate of fresh herbs to be added as pleased.
They aren't just a garnish; herbs are an important flavor note that adds to the experience.
6. Rau răm
7. Thai basil
9. Rice paddy herb
Every healthy, well-balanced meal has a generous serving of vegetables that supply flavor, color, and essential nutrients and vitamins. So it comes as no surprise that every Vietnamese dish has a veg element in it.
12. Bamboo shoots
13. Green onions
14. Mung bean sprouts
15. Water spinach
16. Vine spinach
17. Bitter melon
The staples of every Vietnamese meal comes from the pantry; the most common ingredients being rice vermicelli or glass noodles and fish sauce. Almost every dish from the farming-based country includes either one or both.
However, a few other ingredients need to be stocked up in the pantry - which isn't as important but still is required to maintain variety in the palette.
19. Rice noodles
20. Jasmine rice
21. Rice flour
22. Rice paper
23. Fish sauce
24. Soy sauce
25. Fermented shrimp paste
26. Hoisin sauce
27. Oyster sauce
29. Crispy fried shallots
30. Daikon and carrot pickle
Vietnamese cuisine has several vegan options. However, meat is also present in every meal. Since Vietnamese food is all about balance and health, it doesn't forgo its proteins. Eggs, pork, beef, seafood, tofu, and chicken are all part of their diet.
Unlike the rest of the world, Vietnamese cuisine doesn't go overboard with meat, fats, or sodium, making it perfect for anyone inclined to lead a healthy lifestyle.
The best part; you can pave the basis of healthy eating without putting in the effort or money. Just click here to place your order with Pho 78 Broomfield.