Achieve Weight Loss In 2021 With Vietnamese Food
If you're reading this, it's easy to guess what your New Year's resolution is.
Slimming down and maintaining weight is a long-term effort that requires healthy eating habits and an overall change of lifestyle. And if you're planning to lose weight in 2021, consider adding Vietnamese food to your diet.
At Pho 78 Broomfield, we are one of the best dine-in and take-out pho restaurants in town, featuring a wide-ranging menu with vegan and vegetarian options. Click here to explore healthy Vietnamese food choices.
In today's blog, we talk about how you can lose weight with Vietnamese food.
Cut Back Carbs
To start, Vietnamese cuisine incorporates fresh and healthy ingredients, especially vegetables. And you won't encounter a lot of carbohydrates. Moreover, Vietnamese food is light on the stomach (perfect for breakfast and brunch), and you'll minimize your daily calorie intake while feeling full.
That said, rice and noodles are part of several Vietnamese dishes, and you should definitely watch your bun, mi, and pho intake!
Eat More Vegetables
Secondly, vegetables and herbs figure prominently in Vietnamese cuisine. These create well-balanced meals while also adding a variety of flavors and colors.
Whether it's bamboo shoots, green onions, water spinach, or mung bean sprouts, vegetables are essential ingredients in virtually every dish. And add to that a healthy sprinkling of herbs like Thai basil, cilantro, rice paddy herb, and mint, all contributing to a rich taste and pleasing aroma.
Reduce Sugar Intake
Another benefit of consuming Vietnamese food is that it leans less on sugars and more on spices. Eating sugars can spike your hunger levels and make you crave unhealthy food. They also add to body fat.
By cutting back on sugars, you can significantly reduce your daily calorie intake. Moreover, you will lower insulin levels, which help your kidneys to function better. As a result, you will lose more water weight and reduce bloating.
Say Goodbye To Unprocessed Foods
Processed foods have come to dominate our daily diet. That's why switching to whole, unprocessed foods will aid your weight loss efforts. Unprocessed foods offer more nutrients and fiber, which make you feel full and help you avoid overeating.
While eating your way towards weight loss seems an attractive idea, slimming down requires adopting healthy habits in addition to following your diet plan. Here are three tips to burn more calories while enjoying flavorful Vietnamese food:
1. Get A Good Breakfast
A high-protein meal for breakfast/brunch boosts your metabolism and reduces cravings. And we have several light yet protein-rich dishes on our menu.
2. Drink Lots Of Water
Have at least 6 to 8 glasses of water every day to aid digestion. Likewise, you should also try pho and other broths to avoid feeling heavy during the day.
3. Get Active
Finally, you should incorporate more physical activity into your daily routine, even if you can't join a gym. For instance, try to walk instead of driving to run small errands and take the stairs instead of the elevator whenever possible.